Personal Training Can Help You Reach Your Fitness Goals in 2023
Certified Personal Trainer and Xpert Fitness Gym owner Michelle Linden can help you solve your fitness problems and reach your fitness goals through her body transformation programs.
Lose weight, lose body fat, lose inches, gain lean muscle, improve cardio conditioning, improve flexibility, rehab injuries, minimize pain, reduce stress, build confidence, and improve your overall quality of life.
Whether you want to lose weight, gain muscle, or train for a particular sporting event, Michelle will create an affordable and effective fitness program made for you to get results – guaranteed!
Serving Monroeville, Murrysville, Greensburg, North Huntingdon, Irwin, and Jeannette areas.
Call today for a free fitness assessment and to learn more about what an affordable and effective fitness training program could do for you.
412-770-8583 michellelinden8235@gmail.com
Personal Training Services Include Women’s Fitness, Senior Fitness, Youth Fitness, Bodybuilding, Boxing, Fitness Classes, and more
One-on-one private fitness coaching offers efficient training sessions without the cost or distractions of a commercial gym membership. Include a friend or friends and get in shape cost effectively training together as a small group.
Additional fitness training services include:
- General Fitness Training (for everyone)
- Rehab Training
- Strength Training
- Nutrition Supervision
- Fitness Boxing
- Youth Boxing Training
- Adult Boxing Training
- Body Building/Fitness Competition Training
- Sport Performance Training
- In-Person Cardio Kickboxing Fitness Classes
- Zoom Cardio Kickboxing Fitness Classes
- In-Person Boxing Fitness Classes
Call today for a free fitness assessment and to discuss your goals and what an affordable and effective personal training program could do for you.
412-770-8583 michellelinden8235@gmail.com
Fitness Training Locations
One-on-one and small group fitness coaching options are available in each setting and location.
In-Home Training
Xpert Fitness Gym owner Michelle Linden can train you in your own home or at another agreed upon location. She serves areas within a 30-minute drive of her private gym in Penn Township including, but not limited to, Monroeville, Murrysville, Greensburg, Irwin, North Huntingdon, and Jeannette. All you need to do is be ready when she arrives! Minimal equipment is required.
Private Gym in Penn Township
If you would rather train in a gym outside of your home, Michelle’s private gym in Penn Township has all the gym equipment and workout space you need for an effective and efficient one-on-one or group training session without the distractions of a commercial gym. Gym access and training sessions are by appointment only.
Virtual Online Training
If In-Home or Private Gym training don’t work well for you due to time or location restraints, then maybe Virtual Online Training via Zoom would work better. Clients who train virtually with Michelle experience the same highly effective training sessions and guaranteed results as those who train with her in person.
Combination of Setting and Location Options
In-Home, Private Gym, and Virtual training options can be mixed and matched to form a flexible training schedule, providing you with options so you never have to miss a training session.
Call today for a free fitness assessment and to discuss your goals and what an affordable and effective personal training program could do for you.
412-770-8583 michellelinden8235@gmail.com
If you’re new to personal training, it may feel a little intimidating, but Michelle makes it fun and easy for you to get started on your fitness journey. Let’s see how.
Testimonials
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“I started as a beginner, knowing nothing about working out and how to reach my fitness goals. Michelle was so positive, kind, and knowledgeable…
“In 4 months I lost about 30 pounds…I was also able to do the exercises with good form. Michelle designed a fitness program that fit all my personal needs and taught me special exercises that focus on my problem areas….
“It’s been 3 years now that I’ve been working with Michelle and I have lost a total of 106 lbs!
…I couldn’t ask for a better personal trainer than Michelle. She was right there with me every step of the way. As a team, we reached my goals. I highly recommend trainer Michelle to anyone who wants to achieve success.”
-Linda, October 2022
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“I’ve been training with Michelle for 3+ years. I first started with Michelle by taking classes. I had zero upper body strength. Michelle was always right there with me adjusting movements to fit my needs!
In the beginning, I was not able to keep up with her other clients, but Michelle told me to be patient, it will eventually happen.
“Well, guess what??… I’m now doing personal training with Michelle 4 days a week and I am able to follow her every move!! I’ve lost more than 20 lbs and at least 4 dress sizes!! I’m not going to lie, her classes are tough, Michelle pushes you all the time. But the feeling of accomplishment you get is AMAZING.”
-Rose Mary, September 2022
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“My son and I started training with Michelle in 2018. I was 55 years old and wanted to get more fit and lose a few pounds. My son was 14 years old and wanted to learn to box. Michelle was the perfect trainer for us. She designed a program that transformed our bodies and increased our confidence.
“Since 2018, I’m down 15 pounds and I’ve toned and tightened my body tremendously! The combination of activities she designed for us worked to melt fat and tone my body well.
I“In the beginning Michelle told us she would get us in the best shape of our lives, and she did! Now at 59 I feel so much better at my lighter weight and toned body. My son at 18 has added muscle and an athletic build. And, it’s all been a lot of fun.”
-Clint Wilhelm, Sept. 2, 2022
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“All the personal training I do comes from my desire to apply my knowledge and experience to help every client improve and meet their health and fitness goals.” –Michelle Linden
